What to know about dating someone with depression
In a perfect world, dating would be like a romantic comedy from the '90s. But dating and relationships are anything but simple. Hello, adulting. Depression affects nearly 20 percent of adults in the U. So yeah, that means you might one day find yourself in a relationship with someone who's struggling. Worth noting:
27 things you should know before you date someone with depression
I am quite compassionate about the work that I do with my clients to help them regain their self-wareness and get through the challenges that keep them from being their best! Top Rated Answers Anonymous May 25th, 3: Always prepare a ready ear to listen to what they have to say. It will make them feel incredibly important, especially when someone that is important to them is doing so. Make sure you are with them as much as possible, this will give them a sense of security and warmth.
In general, keep their company and always tell them how much you love them. Did you find this post helpful? Anonymous June 26th, 2: Don't offer solutions. I know, someone you love is hurting. You want to offer support. But someone with depression doesn't hear "I care about you and I want to help you" when you offer solutions. They hear "Why are you sad?
Why aren't you doing anything to fix it? Why are you so lazy? Why can't you just be happy? By all means, if they say "Do you think this will help me? If they ask. Don't bring it up unless it's the last resort, otherwise listen. Listen to how they feel, how they feel about these feelings, listen to them cry or get angry.
And ask others to listen to how you feel- you matter too. Just listen. If you love them, please never let them forget you're there to support them. Do little things that make them happy and spend time together - loneliness sucks. And if it seems like they're pushing you away, trust me, they need you more than you think. As someone who has depression, I like it when my partner texts me something random to let me know they are thinking about me.
My issue is that I have the feeling of never being good enough and alone, so when my partner texts me even if its just a smiley face it cheers me up. I also like it when I am with them to be reassured if I am down. Sometimes I go really quiet and my partner will just give me a hug or play with my hair and it puts me at ease. Obviously, everyone is different and likes their own ways but I hope this helps.
It might be worth talking to them to see what they like. That in itself will help: Anonymous May 19th, 4: First you must ask yourself, if the relationship is leading toward commitment, are you willing to put forth the extra effort that will be required to make the relationship work? If the answer is yes, I would suggest doing a little research on the symptoms of depression and anxiety.
There are probably credible sources on the internet that will provide guidelines on how to deal with the symptoms when they are present in someone you love. Living with anxiety and depression is really difficult, and dating somebody with those disorders is also really hard. I think the most important thing is to be accepting of them for who they are, and work on supporting them throughout their recovery. Dating somebody with depression and anxiety can be very difficult.
Make sure that you are not influenced by the other too much - don't play therapist to that person and make sure that your relationship is not harmful to either of you in any way. You can of course always support the other while still taking good care of your own mental health. There is no one size fits all answer. I have both and listening and understanding go a long way. Nothing anyone says really helps,it's their patience and support that make me feel like I'm not alone and things will be okay.
Reassure them that they will never be alone. Be there for them. They need you more than ever. Just comfort them through everything and never get annoyed at them for their feelings. It's important you don't push them, but just be there for their support. Make sure they're receiving proper professional help if needed. Don't try too hard to cheer them, because it will make them feel worse when they don't want to disappoint you but neither aren't able to "just cheer up".
Take care of your own well-being, it's really important. Be supportive but remember that it's ok to have your boundaries. Some people aren't emotionally stable enough to handle a relationship with someone who has depression or anxiety and that's fine. It's not your fault. If you really like them them the you should talk to them about it and see what you can do to help or minimize it.
If it really bothers you emotionally then do what's right for you. Just be kind and don't be offended if they don't always react the way you expect them to. A little bit of love goes a long way when you're feeling depressed and anxious, and some of us need more frequent reminders of our worth than others: All you can do is be there for them. They will get paranoid only because they're scared you'll leave. Just be understanding and let them know as much as you can that they make a difference in your life.
Educate yourself on depression and anxiety and keep open lines of communication: Ask them how they feel you can best support them, and make a plan for what they think would be helpful when they're having a rough time. In order to help anyone else be their best self, you must be your best self first. Anonymous May 25th, According to me you should talk to that person and try to help them.
And dont leave them jut cuz they're depressed and have anxiety. Firstly, you should be patient more than normal. If you are not patient and considerate, you can afflict this one without notice. In my experience, the most important thing is listening to them. Maybe you don't always know what to say or how to make them feel better, maybe sometimes you don't even understand the issues they are dealing with. But most people feel much better when they feel like they can open up to someone and not be judged or criticized.
Try thinking "I may not fully comprehend their feelings, but their feelings are real and valid. They are going through a hard time". Take care of yourself too. So make sure you are well rested and fed, engaging in positive activities and generally not neglecting your own well-being. Take care! Give them the space they need. I bet youvare concerned, but they need their own time with depression. If they ask for a helping hand, give them that. Anxious people also need freedom.
Make sure your partner knows that you are there for them and listen to them sincerely. If it seems out of their control, refer them to a counselor. Anonymous May 15th, 9: Understanding and being there for that person. Understanding is the best way to help someone who has Depression and Anxiety! Anonymous May 18th, 7: Let them know you are there for them. When they are depressed, being there for them is the best thing you can do for them.
If they are getting really anxious, remind them that you're there and you will help to the best of your abilities. Anonymous May 19th, 5: Anonymous May 19th, 6: Listening is the most important thing. Do not force them into anything. Treat them with kindness and respect, like any other relationship. Act normal, it's just like dating anyone else.. But if the subjects depression or anxiety comes up, you should stay on watch If you let them know that you love them, and just are there for them, you're already doing a perfect job!
Depression can be devastating for those who suffer from it and dramatically impact their life. It also weighs heavily on those around them. Learn more here. When you're dating someone with depression, being supportive in the There are certainly signs to look for if you suspect your partner might.
Chances are, they might feel like you assume they aren't trying to get better at all, which isn't usually the case. Submitted by libbyjohnson. Have them play with the pet, watch a movie, go for a walk, play 20 questions, or ask each other silly questions about the world and debate for hours. You may learn coping mechanisms, or draw strength and hope from all those who've successfully fought a shared enemy, or are currently in the trenches with you. Submitted by emzillaj.
Dating means allowing yourself to be vulnerable, to risk disappointment and rejection.
Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering.
Dating Someone With Depression (5 Things to Know & 7 Things to Do)
Dating can be hard. It's difficult to find the right person that you connect with and want to invest time into a relationship with. However, dating someone with depression brings on a whole new level of difficulty. Depression, when not handled correctly by both parties, can ruin a relationship. Some people are afraid of being in a relationship with someone that is dealing with mental health challenges, but that may mean on missing out on being with a great person.
9 Pieces Of Advice For People Dating Someone Who Struggles With Depression
A month ago, I ended a serious relationship. This would not, I know, be hard-hitting news for most people. However, if I have learned anything from writing, it is that no wo man is an island. Articulating your experiences and having someone else respond with yes, I get it, I know what you mean is a type of catharsis that few other things in the world can offer. Thomas not his real name and I met five years ago, when I was a high school sophomore and he was a freshman. We were both dating other people, so we never allowed our on-stage romance to translate into anything else. At the end of my senior year, I went off to the University of Virginia, and he stayed in Richmond to finish high school. I expected our friendship to be shelved until Christmas break. Except he began calling me late at night, calls that were mostly filled with the staticky hiss of the phone as he tried to figure out what to say.
When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health.
Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself. According to a study by the National Institute of Mental Health, 1 in 15 Americans have had at least one major depressive episode in a month period.
Top 9 Things to Consider When Dating Someone With Depression
Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like. Instead, ask them about their experience and respect their boundaries. Stay flexible and consider activities that are within their comfort zone. Instead of going out to dinner, have a nice meal at home. Instead of going to that party, stay in and watch movies. Sometimes they may simply not be up for socializing at all and need some alone time; try to be respectful of their needs without taking it personally. Depression is a complex illness that affects mood in myriad ways.
Dating Someone with Depression: Is It Ever Worth It?
I remember when I first realized I was depressed and went on my anti-depressants, I instantly thought if anyone ever found out I was depressed, I would be judged by my friends. I was convinced I would lose all my friends if they knew, that they'd think I was too sad to be around. This the unfortunate reality for many who suffer from depression. They feel their moods are too much to handle for other people and they can't possibly have a normal life because they're "damaged. The reality is sometimes we can't control our moods and sometimes we do just need to be sad. Most of all, we just need to know those who love and care about us wont judge us or abandon us. As I near the "dirty 30," I'd like to think I've come to terms with my diagnosis and it's because of this I think I have the strong relationships I do with the people in my life.
7 Tips for Dating Someone with Depression
Depression is like any other illness. Above all else, you need to remember this. It looks different depending on the person. Communication is great. Asking questions, paying attention, and really digesting what they have to say about it is super important. Kindness is a virtue.
What to know if you’re dating someone with depression
It is estimated that million people suffer from clinical depression worldwide. Symptoms of depression include a general disinterest for life, self-loathing, irritability, lethargy, mood swings, hopelessness, reckless behavior, and loss of interest in friends, family, and loved ones. Not exactly great qualities to bring into a relationship. But chin up, buttercup… all is not hopeless! Dating someone with depression can be fine if you are informed and educated about it.
7 Ways To Be Supportive When Dating Someone With Depression
It can be extremely difficult to date someone who struggles with depression. Depression can lead to a wide range of behavioral and physical symptoms such as changes in mood. Treatment often involves medication, talk therapy, or a combination of the two, but many will still struggle with the mental health disorder. If you've ever loved someone with a mental health issue , you know they are so much more than their disorder. Yet, their issues can come to define a lot about your relationship. In order to truly commit to someone who struggles with depression, you should fully accept this part of them and not think of it as something you can cure.
Dating someone with depression is undoubtedly challenging. From tears and social withdrawal to stormy moods, changes in appetite, sleepless nights and a lowered sex drive — depression can have a devastating effect on your partner, but also on you and the relationship between you. In this article, we describe the symptoms and treatment options for depression before taking you through 7 ways that you can support your partner through their illness. Importantly, depression is more than just about of everyday sadness — an emotion which we all experience from time to time. Beyond what you feel emotionally, depression also affects your thoughts, behaviors, and self-esteem, making it incredibly difficult to live a normal life. Research shows that both medication and therapy affect the brain in similar ways and are equally effective in reducing depressive symptoms.Dating and Depression Tips Part 1