Tips for dating a bipolar person
If you are currently dating someone with bipolar disorder , you may struggle with a number of challenges like how you can support him or her while still caring for yourself. Knowledge is power, so learn as much as you can about your partner's disease. This will also be a healthy sign to him or her that you care. That being said, bipolar disorder is a complex disease, so try not to get too bogged down in the details. It is important when you are dating someone with bipolar disorder to recognize that their disease is a piece of their life pie, and not their whole identity. That being said, to a large degree, a person's bipolar disorder contributes significantly to their behavior, personality, and relationships.
5 Secrets to Dating When You Have Bipolar Disorder
Dating during your twenties is an experience in itself, but when you live with a severely stigmatized condition like bipolar disorder, dating can really be a challenge. As a year-old mental health advocate who is publicly open about her life with bipolar II disorder, I have often experienced stigma in my dating life.
Bipolar disorder is a part of me, and I am not ashamed of my condition, in fact, it is the opposite, I embrace it. However, dating—when you live with a mental health condition—can be complicated: When should you tell your date about your diagnosis? Should you even tell them at all? Will they think of you differently once they know? You have self-doubt, you question yourself, and mainly you assume you are the underdog in romantic relationships. When I accepted my diagnosis and life with bipolar disorder, I finally found my confident self, but I had to overcome some obstacles to get there.
I was in a toxic relationship where I was gaslighted by my boyfriend: He turned out to be a miserable person all around. We started dating around three years after my diagnosis—when I was just starting to publish my blog and open up about my struggle with mental health. Slowly he began to use my diagnosis of bipolar against me. In his mind, everything I said or did was a result of my mood disorder. When I suspected him of cheating, he made me feel as though bipolar prompted delusional ways of thinking.
I questioned myself and my sanity, which was the wrong thing to do. But it was not long before concrete evidence of him cheating on me surfaced. After our breakup, it took me almost a year to feel like I could start dating again. When I finally got back into the dating world, I was very skeptical of people. I went into dates automatically on the defense. My guard was up and still is today. Past experiences with dating also include people asking about my diagnosis of bipolar disorder.
On some dates, I have felt more like a therapist or consultant than a woman being courted. These experiences have only made me stronger and more confident. Bipolar disorder does the dirty work for me and filters out individuals who tiptoe through life. The fact is, we all have issues, whether you live with bipolar disorder or not. Today I approach dating with one purpose— to have fun. Dating experiences can teach you a lot about yourself. Living with bipolar disorder gives you a very different perspective on the world around you.
You look for meaning and depth in everything. We behave based on what we feel, not necessarily what we know is right or wrong. Sometimes this can lead us to be irresponsible and careless, but if handled properly, can actually be a gift to another person. In my opinion, everyone benefits from getting to know someone who is unlike them. We live in a society right now that lacks empathy and is void of emotion.
The most empathetic people I know live with bipolar disorder, depression or anxiety. My dating experiences have opened me up to individuals who are very different from me as well. It is important for people to remember that challenges are inevitable in romantic relationships regardless of if your partner has a mental health condition or not. My advice to those who live with bipolar disorder and ready to enter the dating world is to make sure you are confident in yourself.
Do not assume you are the underdog because you live with a mental health condition. Self-love and self-acceptance are so important when it comes to dating with bipolar disorder. I never used to be a big fan of self-help books, but two books that have really helped me gain confidence are: Give them a read for yourself and see how you can incorporate self-love into your life. It is not necessary for you to reveal your diagnosis up front.
Wait until you feel comfortable, and believe that the other person deserves to hear about that part of your life. Remind yourself of that on a daily basis, and go into dating feeling proud of your differences. Rejected Because of Bipolar After our breakup, it took me almost a year to feel like I could start dating again. What I Know Now Bipolar disorder does the dirty work for me and filters out individuals who tiptoe through life. Article continues below Concerned about Bipolar Disorder?
Take our 2-minute Bipolar quiz to see if you may benefit from further diagnosis and treatment. You may also love: Vertical Health Websites. Get our Free eNewsletter!
Here are some real-life tips on dating a person with bipolar disorder, including caring for yourself, gaining knowledge, and setting boundaries. Are you bipolar and dating or dating someone with bipolar? My advice to those who live with bipolar disorder and ready to enter the dating.
I should have seen it coming. My moods were extreme, and at the good old age of 20, he wasn't much help in the situation due to his lack of understanding. I would tell him to shut up and say he was rude for saying that.
Here are just a few of the lessons I carry with me:. Whenever my ex was in a depressive state, I would try to make him happy by offering to watch his favorite movie, go to his favorite restaurant, or give him a back rub.
Bipolar disorder can be tough for the person affected; some people learn to control it, some don't, but it's important to understand how they're affected and how you can help them. Dating someone with bipolar is no different to dating anyone else. These steps should hopefully help you feel a little more confident and put aside any worries you may have.
How can bipolar disorder affect relationships?
Or maybe we live in such confusing, crazy times as to push us all a little closer to the edge. Intimacy is important to our health and happiness , so we need strategies for love in these maddening times. Bipolar disorder is more prevalent these days. In any given year, 2. The more you date, the higher your odds are of running across someone with this disorder. Bipolar disorder is characterized by dramatic shifts in mood, energy and activity levels.
Bipolar Disorder Dating Tips
Dating during your twenties is an experience in itself, but when you live with a severely stigmatized condition like bipolar disorder, dating can really be a challenge. As a year-old mental health advocate who is publicly open about her life with bipolar II disorder, I have often experienced stigma in my dating life. Bipolar disorder is a part of me, and I am not ashamed of my condition, in fact, it is the opposite, I embrace it. However, dating—when you live with a mental health condition—can be complicated: When should you tell your date about your diagnosis? Should you even tell them at all? Will they think of you differently once they know? You have self-doubt, you question yourself, and mainly you assume you are the underdog in romantic relationships. When I accepted my diagnosis and life with bipolar disorder, I finally found my confident self, but I had to overcome some obstacles to get there. I was in a toxic relationship where I was gaslighted by my boyfriend:
Most committed relationships have their challenges.
The prospect of dealing with a lifelong, life-threatening condition can be overwhelming. The diagnosis of bipolar disorder, for example, can test even the strongest of foundations. The unpredictable symptoms and behaviors of a person experiencing bipolar disorder can shake up a relationship and may scare even the most supportive partner. These symptoms can include:.
This is what you should know before dating someone with bipolar disorder
Bipolar disorder is a misunderstood mental illness that's more common than some people realize. Marked by distinct high and low moods, called mania and depression, bipolar disorder causes patients to experience distractibility, feelings of euphoria, restlessness, and hopelessness, among other symptoms. Every year, nearly 3 percent of the U. According to Kay Redfield Jamison, Ph. But some people experience symptoms earlier — right about when they are starting to date. Trying to find a companion, though, is hard enough without adding mental illness into the picture. Hannah Blum, an activist and blogger about bipolar issues , says that when she told her boyfriend about her diagnosis after eight months of dating, he began to use it to manipulate her. I've come to find out that I was completely in the right. I'm doing fine and I've been told by my doctor and from my reading that I have every reason to believe that the prognosis is good. Hannah says that in dating at least her bipolar has been a kind of blessing. Relationships are hard no matter what; challenge is inevitable.
Dating Someone With Bipolar Disorder
For people with bipolar, dating means taking it slow, minimizing anxiety, and putting yourself first. Last Updated: From Mania to Memoir: One Man's Journey. Please enter a valid email address. Laura Dattaro, Michelle Mallet, Leah Yegneswaran, and Elspeth Rawlings clockwise from top left all have different but effective dating tips. Bipolar Disorder 5 Foods to Avoid if You Have Bipolar Disorder From fatty snacks to morning cups of joe, these foods may trigger mood swings in people with bipolar disorder.
9 Rules for Bipolar Relationships
For answers, we turned to four couples who illustrate key aspects of maintaining a long-term, satisfying partnership while living with bipolar disorder. Since both individuals live with bipolar even if only one has a diagnosis, seeing yourselves as a team is a given. When Sammi S. Before meeting Sammi, James knew little about mental health issues. Shane McInerney, MD, a psychiatrist specializing in mood disorders, takes it a step further: I try to get her to eat, sleep, take her pills, go for drives.
This Is Exactly What Someone With Bipolar Disorder Needs From A Relationship
There are common misconceptions surrounding what to expect when you have a friend or partner with bipolar disorder. Of course, everyone suffers and deals with bipolar differently, and there are many different types on the spectrum, with Type 1 and 2 being most common. It can also make us incredibly impulsive. For example, doing things like getting tattoos or piercings that we may not have thought about beforehand or spending a lot of money. The lows that bipolar offers are not simply a day of not wanting to get out of bed. They can last for long periods of time and can make us feel as though there is no point to life. They can be accompanied by tearfulness, suicidal thoughts and feelings of guilt. If you or a loved one may be worried you have bipolar disorder, seek help by visiting your GP, or find support at http:
.Married with Bipolar Advice and Tips