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Brian Richards is an attorney whose work has appeared in law and philosophy journals and online in legal blogs and article repositories. He has been a writer since Brain Gym exercises are short activities teachers can do with their students to release stress, expend excess energy and enhance learning. Each exercise can be done in a small area in the classroom or at the student's seat. They are generally fun movements that are designed to engage the brain. While many of the activities work best with younger students, older students and even adults can benefit from Brain Gym exercises.
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Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation. Brain Gym can do everything from speeding up your reading to boosting self-esteem. It can improve your eyesight and even increase your creativity. Brain Gym is the practical self-help side of Educational Kinesiology, a system which developed out of work with dyslexia and learning disabilities in children.
Researcher Dr Paul Dennison found that very simple body movements could help to improve brain function. Kay McCarroll, whose dyslexia ruined her school days, now teaches and promotes the system in the UK. I was trying my level best. Educational Kinesiology changed everything. Now I have even written a book.
Brain Gym can help everyone get more out of their brains — and more out of life. The following are examples of key Brain Gym exercises. They are all very simple and each only takes a few minutes at most. The more you use them, the more your brain will respond. Apparently water is essential for the development of the nerve network during learning. Place your hands on your abdomen.
Exhale through your mouth in short little puffs, as if you are keeping a feather in the air, until your lungs feel empty. Now inhale deeply, filling yourself like a balloon beneath your hand. By arching your back slightly you can take in even more air. Then slowly and fully exhale. Repeat this inhalation and exhalation, establishing a natural rhythm, during the course of three or more breaths.
It relaxes the central nervous system while increasing your energy levels. It can help improve both reading and speaking abilities. Rest one hand over your navel. With the thumb and fingers of the other hand, feel for the two hollow areas under the collarbone, about one inch out from the centre of the chest. Rub these areas vigorously for 30 seconds to one minutes, as you look from left to right.
They help re-establish directional messages from parts of the body to the brain, improving reading, writing, speaking and the ability to follow directions. Extend your left leg straight out behind you, so the ball of your foot is on the floor and your heel is off the floor. Your body is slanted at a 45 degree angle. Exhale, leaning forward against the wall, while also bending your right knee and pressing your left heel against the floor. Inhale and raiseyourself back up, while relaxing and raising the left heel.
Start by sitting in a chair, resting your left ankle on top of your right knee. As you inhale, place your tongue flat against the roof of your mouth, about one-quarter of an inch behind your front teeth. Relax your tongue as you exhale. Close your eyes and rest in this posture for four to eight complete breaths. Now uncross your legs, placing your feet flat on the floor. Lightly steeple the fingertips of both hands together, as if you were enclosing a ball. Keep your eyes closed as you continue to lift your tongue on the inhalation and lower it on the exhalation, relaxing in this position during the course of four to eight complete breaths.
Reported benefits are increased vitality and improved self-esteem. It co-ordinates the whole brain. Rest two fingers of one hand under your lower lip. Place the heel of the other hand on your navel, with fingers pointing downwards. Breathe deeply as you look at the floor. Repeat this for three or more breaths, as you entire body and eyes relax. It also helps to enhance your ability to focus on near objects. Sit on a chair in front of a table, resting your forehead between your hands on the table top.
Exhale fully. Now, while slowly lifting your head, inhale deeply, breathing into the base of your spine. Your torso and shoulders should stay relaxed. As you exhale, tuck your chin down onto your chest and begin moving your head down toward the table, while lengthening the back of your neck. Rest your head on the table as you relax and breathe deeply. Repeat three or more times. It improves posture and concentration and is very useful for those who work at desks and computers.
As you begin to yawn, lightly press the fingertips of each hand against any tight spots you feel where your cheeks cover your upper and lower molars. Make a deep, relaxed, yawning sound while gently stroking away any tension. It is said to even improve creativity, as there is a relationship between ease of jaw motion and ease of expression.
Stand with your legs a little less than one leg-length apart. Point your left foot straight ahead of you; point your right foot towards the right. Now bend your right knee as you exhale, keeping the left knee straight. Your body should face squarely to the front. Do the movement over three or more complete breaths, then repeat facing the opposite direction. Extend one arm straight out in front of you, with the thumb pointing toward the ceiling.
In the air, smoothly and slowly trace the shape of a large figure 8 on its side. As you draw the 8, focus your eyes on your thumb, keeping your head upright, facing forward and moving only slightly. Start tracing your 8 by beginning at eye level. Move your arm up and over to the left, around and back to centre, then to the right. Do three full 8s with one hand, then three with the other and finally three with both hands clasped together. Many people report better vision after this exercise.
While breathing deeply, relax your shoulders and drop your head forward. Close your eyes while slowly and easily rolling your head from side to side. At any point of tension, relax your head while making small circles with your nose and breathing fully. Do three or more complete side to side motions. Helps all kinds of verbalising or thinking. Above the centre of each eyebrow and halfway to the hairline, you will find a slight indentation. Lightly place three fingers of each hand on each of these indentations.
Close your eyes and hold the points lightly, pulling the forehead slightly taut, during the course of six to ten slow complete breaths. Touching these points allows a more rational response to stressful situations. Sit on a padded surface use a mat or towels on the floor with your knees bent and your feet together in front of you. Lean back, with your weight on your hands and hips.
Rock yourself in small circles, or back and forth, as you focus on melting away tension in your hips and back of legs. Rest two fingers above your upper lip. Place your other hand, pointing downward, on your lower back, with your fingertips touching the tailbone. Breathe deeply as you look up at the ceiling. Gradually lower your gaze to the floor, then look up at the ceiling again. Close your eyes and visualise the letter X.
Notice how your vision is like the X — your eyes co-ordinate to connect left, right, upper and lower visual fields around a point of focus. Also notice the X-like symmetry and organisation within your own body, as each hip co-ordinates with each shoulder. Continue all the way to the bottom of the ears. This is a simple series of Brain Gym activities which should be performed every morning.
You can also use the tune-up anytime during the day when you need an energy boost — or whenever you need to feel at your absolute best. Use these exercises: We all have times during the day when we need some extra help. Use the brain gym exercises suggested below for those tricky times. Cross-crawl; Balance buttons; Neck rolls; Positive points.
Positive points; Think of an X; Belly breathing. Calf pump; Lazy 8s; Energy yawn. Calf pump; Cross-crawl; Lazy 8s; Think of an X. Thank you so much for this great summary of the Brain Gym exercises. I am a big fan of Educational Kinesiology, and firmly believe in spreading the word, that these simple movements can help overall performance in all life areas. Like Like.
MaryJo Wagner, Ph.D. offers Brain Gym classes for You. You can take . Hook- Ups. One of 26 Brain Gym® Movements. How to do Hook-Ups Pt. 1: Cross your. Brain Gym exercises are short activities teachers can do with their students to A Hook Up is a calming exercise that helps students de-stress and focus.
Changing state: However a relatively small number of NLP practitioners have a real appreciation of this branch of kinesiology and what it can achieve. This article sets out to give a very brief overview of the subject and to give a flavour of how very effective we have found it to be as part of our NLP training in the mental health context. Brain Gym is a simple and highly effective set of circa 25 physical exercises Dennison and Dennison that can enable us to change state rapidly and to make profound and lasting changes in our internal representations, behaviours and the quality of our experience. Goodheart was a synthesising thinker who brought together several disciplines, namely:.
And why would I have my child perform them? For instance, the child might be left eye dominant and right hand dominant.
Top 10 Simple Brain Gym Exercises And Its Benefits
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Brain Gym Exercises for the Classroom
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Brain Gym comprises very easy body movements which have been designed to coax the two hemispheres of the brain to work in synchronisation. Brain Gym can do everything from speeding up your reading to boosting self-esteem.
A Partnering Relationship. Recorded December 27, Notes, Tips, Comments, and Resources.
Brain Gym Exercises for the Classroom
A healthy and sharp mind is the root mantra of a successful and happy life. A series of simple exercises can boost your brain function in a better way which makes you sharper, smarter and more confident. These exercises are known as brain gym exercises. It comprises of some really easy body movements which helps to coax the two hemispheres of the brain while making them work in synchronization. These exercises are really simple and can be done by people of all age groups. Mostly children and young adults actively practice brain gym exercises. But currently, even adults and aged people too practice these exercises. There are various benefits associated with brain gym exercises. The major benefits associated with brain gym exercises are as follows:. So these are some of the major benefits of brain gym exercises.
Do I seem smarter than I did a few weeks ago? Remember when we called these sorts of activity video games and yelled at our kids for playing them? Now we refer to them as brain exercises, and we hope and trust that our digital exertions will make us as mentally agile as teen-agers wielding M27 assault rifles in Call of Duty: Black Ops II. Teen-agers, I said—not twenty-seven-year-olds.
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Top 10 Simple Brain Gym Exercises And Its Benefits
Brain Gym Exercises for the Classroom
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